871 Niagara St Welland, ON, L3C 6Y1
I started out thinking I could never do what those around me were doing! My knees hurt, my back hurt, I was too old to do this!!! I was exhausted and suffering headaches...a few short weeks later... I felt amazing !! I had energy!!!
From workouts that now seem effortless, to group training classes, box fit, and yoga ...I grow stronger, have built my endurance, and become healthier with every passing day. I have completely new goals, and continue to challenge myself. The scale is no longer my measure of success, it has become a competition with myself, how much more can I lift?
I would have NEVER attempted the things I do without the environment you have created! I look forward to the rest of my journey!