Real People. Real Results

6 Week Challenge         Free Consultation

Our Philosophy 

​At Kinetic Synergy, we offer a unique, unrivaled fitness experience.

With an integrated and holistic approach to fitness, nutrition, and healthy lifestyle, our programs help clients reach their goals…guaranteed or their money back. That’s how confident we are that we can help change your life too!

We know how challenging and overwhelming it can be to get started with a new fitness program or make significant lifestyle changes. That’s why we provide support, motivation, and accountability in a friendly and non-judgemental environment that makes the process an enjoyable and enriching part of your life.


871 Niagara St Welland, ON, L3C 6Y1

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Real People. Real Results.

I started out thinking I could never do what those around me were doing! My knees hurt, my back hurt, I was too old to do this!!! I was exhausted and suffering headaches...a few short weeks later... I felt amazing !! I had energy!!! 

From workouts that now seem effortless, to group training classes, box fit, and yoga ...I grow stronger, have built my endurance, and become healthier with every passing day. I have completely new goals, and continue to challenge myself. The scale is no longer my measure of success, it has become a competition with myself, how much more can I lift? 

I would have NEVER attempted the things I do without the environment you have created! I look forward to the rest of my journey!